20 Hatha

- Experience - The class for everyone! - to start the day - to enjoy during the day- to unwind after work Emerge feeling balanced, recharged and whole, ready to face the world again. Gita Yoga works to re - harmonise all of the body systems, balances the hormones... and deeply relaxes the stresses and strains of modern living. General classes areconducted to maintain an alpha state in order to rest and refresh the brain as well as the body.