Intensive progressive yoga relaxation

P.Y.R works!! Ask anyone who has experienced regular “relaxation ” classes and they will tell you  “IT WORKS”

The Intensive Course maximises our intention to focus over 8 weeks on the key pathways to wholeness. It may be ‘letting go of pain, grief, disappointments or hurts. It may be releasing poor self image or the clutter of other people’s expectation.

It may be the opportunity to take some time for yourself to positively create a ‘fresh start’! The ‘Intensive’ process gives you a regular weekly experience, guided deeply into rhe releasing and letting go mode that creates space in the Being, freedom in our energy flows, zest in our plans, and ensures our ‘good intentions’ to ‘relax and let go’ actually come true. Intenisve PYR leads to sustained relaxed ways of living. Try it!!