Introduction to meditation

Meditation is a natural function of our beingness. We have lost touch with it due to years of left - brain functioning. Modern brain research explains many of the ancient techniques and gives us access to greater understanding of why our brain sometimes runs out of control. This time - proven Course introduces you to 7 simple techniques which move you closer to this natural meditation state of being. It explains how and why these techniques work, and allows you to practically experience the benefits for yourself.