EXPERIENCING RELAXATION 1

Understanding the relationship between stress and disease, conventional and alternative medicine has for many years recognised the positive role of relaxation in restoring health and harmony.

Disc One: EXPERIENCING RELAXATION  Allow 45 minutes

A progressive journey through the large, then smaller muscles to unwind and reach the deeper levels of your mind.

Disc Two: EXPERIENCING PEACE   Allow 45 minutes

A deeper relaxation working with the breath to progressively ‘breathe’ peace into your muscles, mind and subconscious.