Yoga retreats
We all want "time out" somtimes - whether it's an hour, a day, a week or longer... Time out to change the patterns and habits which are no longer serving our best interest. Space in which to pause, re- group and re-energise before we tackle the busy world again.
At Gita our aim is to provide that transformational space for you to re-charge and renew.
That's why we strive to be different, supportive and a little daring!
At the very least, you could give yourself an hour's Hatha or Relaxation class - at the end of the day's work - or perhaps in your lunch break. You could extend that hour with some soul food - thoughts, ideas, discussions which will change your brainwave patterns (a little like sinking into a chair after standing all day).
Choose a spiritual education class on a topic which you know little about, or which interests you.
OUR NEXT OVERSEAS YOGA RETREAT WILL BE IN
BALI FROM 9 TO 17 JANUARY 2009
NURTURE YOURSELF!
A 8 NIGHT YOGA RETREAT IN THE TROPICAL
JUNGLE AT MAYA UBUD, BALI
Come and join us in beatiful surroundings in the mountains in Ubud, Bali form some physical and spiritual renewal. Times of silence. Times of action. Times of pampering and stillness. Times for you just to 'be'. Good company, plenty of Yoga, healthy gourmet food and uplifting conversation. Return rejuvenated and inspired, ready to face the busy world again. Everyone is welcome.
Our 2009 Retreat will be from 9 to 17 January. Eight nights accomodation, economy air fares and late checkout, breakfast, 3 evening meals all yoga, meditation, input sessions and extra treats.
For more information call GITA International on 03 9416 3272
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