Do you ever feel like you give your energy and attention to everyone except yourself? Well WINTER is the perfect time to rebuild rest, and begin a journey of "rejuvenation and healing of your body". Here are a few combinations that have been very popular at Gita.

MONDAY - THURSDAY STAY BALANCED

Treat yourself to a magic combination of a HATHA CLASS followed by a RELAXATION CLASS - it's the perfect way to unwind the tension, balance the hormones and relax into a very peaceful space. Deeply nourishing!

HATHA and RELAXATION CLASS

TUESDAY IS A RECHARGE DAY

Imagine....on Tuesdays you could enjoy the healing hands of the Reflexologist or a soothing relaxation massage...feel the tension just ease away. Follow it with HATHA CLASS and feel the fullness of your energy - ready to step out into the world again!

REFLEXOLOGY and MASSAGE and HATHA CLASS

WEDNESDAY IS A BUMPER "ME DAY"

11am GENTLE class with Penny - this is a real treat ...as the body gently moves and eases into postures and variations, suitable for your body. Follow this by a RELAXATION CLASS also with Penny. Her decades of experience and her soothing tone infuses your being into a deep place of peace and relaxation.

GENTLE HATHA and RELAXATION and "LUNCH WITH THE GIRLS" followed by a MASSAGE?

THURSDAY IS THE “HEALTHY ME” DAY

Thursday is the structural corrections day. Do you ever feel like something is just a little 'out'... a sore knee...a tight lower back...a tense neck? Well this is the day for you to get things back on track. Call reception and book a treatment with Mark whose breadth of knowledge will ensure your body gets back into alignment.

Follow this with a Relaxation class and your inner being will be smiling. Then at 6pm there is a very special class. Therapeutic Hatha with Jose Goosens. Her primary background is years of lecturing in all areas of Naturopathy, she is a trained nurse and a senior yoga teacher. This is a class where anyone recovering from surgery, or living with a limitation can come and receive personal attention, while nurturing their bodies with yoga. A real treat!

SATURDAYS

IF YOU MISSED OUT THIS WEEK not to worry...slip into the 10am Saturday GENERAL CLASS - this really puts you in a great shape for the weekend. Then go have a coffee and sit in the sun and relax!

How does 8 days in the mountains in Bali sound? Time for some relaxed yoga, meditation and discussion, study group if you wish - or just bliss out by the pool in your own private villa , of course!

Incredibly rejuvenating, sensational surrendering, like minded company 5 star organic food. What better way to revitailse yourself for the new decade?

There is always something happening at Gita, call us for more options for a program that suits you 03 94163272